Session stages
Tutorial
Step 2: Initial anxiety level assessment
What to expect: Anxiety level assessment
The therapist will ask about your current anxiety level before starting the exposure. This helps tailor the therapy to your individual needs.
SUD Anxiety Scale (0-100)
0-25 Mild anxiety
26-50 Moderate anxiety
51-75 Strong anxiety
76-100 Extreme anxiety
The therapist will ask you:
What is your current anxiety level on a scale from 0 to 100 when you think about this specific situation?
There are no wrong answers to this question - your subjective feeling matters. The therapist will enter the value you provide into the system.